I used to push myself to reach my health and fitness goals and was always guided by the latest trend.⁣

⁣

That meant fat free in the eighties which - in the long term - had a pretty negative impact on my brain 🧠⁣

⁣

Not to mention the amount of sugar I consumed in that era to compensate for not having any fat! 🍬 ⁣

⁣

Now I am guided from within 🧘‍♀️⁣

⁣

And the inspiration to take the next step on my health journey always comes at the perfect time ⌚

In the video below I share how tuning in to my inner wisdom has allowed me to be guided to the next step to experiencing better and better health.

Love

Tracy x