I had the honour of running a retreat last weekend for over two hundred farmers!
They did yoga and they opened up to understanding their emotions, and how letting go is the most important step in creating a balanced, successful life in all areas.
I followed up with a zoom session with them and thought you might like it too.
The 6 things to let go of are:
I go into a lot more detail in my book which is coming soon "From People Pleaser to Soul Pleaser: Six Steps to Being Who You Are Meant to Be".