Resilience is being able to stay steady when things get rocky and some of us get rocked really easily.
Some of us are naturally resilient and some of us need to learn it.
Most of us are highly influenced by our family in our level of skills with resilience because when we are around our family, our environment has that energy.
But when we start to learn who we are and be who we want to be and become solid as ourselves, it takes real resolve and some open communication to stay ourselves within and around our family.
In the video below, Jeremy & I explore:
- how families can compromise an individual’s resilience;
- how we can improve family relationships and strengthen their resilience; and
- for family relationships to change, first, I must change how I turn up to those relationships.