I was an addict.
A work addict.
I had no idea at the time. I thought working all the time was perfectly normal. I didn't realize it was my oxygen and I had no idea why it was.
Now I know that my self worth depended on it.
It defined me.
You may not be a workaholic ... but do you pride yourself in being a "busy" person?
There is nothing wrong with taking action .... after all stuff has to get done .... but when you never slow down ....
your mind doesn't slow down.
And you are missing out on the magic of the infinite possibilities that live in the gaps between your thoughts.
Join Jeremy, Hayley and I in our chat about mindfulness, focus and how it can improve every area of your life.