How are you feeling right now?
Did you pause?
Did you check in and notice how you're feeling?
Or did you just read on?
In too much of a hurry to stop and feel?
So busy that you want to speed read this and see if this might help you with your peace of mind so you can quickly get the message and hope that this was the thing that might stop the .....
- incessant overthinking
- worrying about the never-ending to-do-list
- rehashing a conversation you had that might have offended someone
- nutting out how you're going to finally reach your goals in 2021
- wishing if only ........so-and-so ..... would just .......(whatever he/she needs to change)..... I could .....(be, do or have the thing you really want - or maybe know what that is)
I invite you to read this more slowly
let the words sink in
What would your life be like if you felt ...
- more calm
- more aware
- more open ?
Priscilla was a bit skeptical about meditation
Priscilla heard me being interviewed on ABC radio (see the media page on this website to listen to the interview) and contacted me
She wanted change in her life
She trusted me when I explained that by changing the way she thinks and feels, her life would change.
Priscilla shares her experience of 30 days of guided meditation with me
If you would like to feel more calm
and more in control of how you respond to the people around you
and even how people around you show up for you ....
the 30 day meditation series is available for you to download now.
and let me know how you go or if you have any questions.
And have a PEACEFUL and JOYFUL Christmas!