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Meditation for Anxiety

Especially as we navigate the impact of COVID-19

March 22, 2020

Today I held a group meditation in the Soul Pleaser Facebook Group in response to people letting me know that they were finding it difficult to meditate on their own at the moment.

In the recording below, I start by sharing my views on the bigger picture meaning behind the global changes we are experiencing.

Here are some of the comments from people who attended the live meditation:

Steph - "my heart exploded with pure love 💕"

Heidi - "That was perfect, just what I needed xx"


Corina - "thank you 💖 I feel safe"


Kim - "I felt overwhelming love and hope. Brought me to tears but not sad tears."

Please leave a comment below to share how you feel after the meditation.

Love

Tracy x

P.S. If you need ongoing support, please reach out at tracy@soulpleaser.com