I had the pleasure of chatting with Joy from Off the Track Training about self care and how important it is.

As Katie Reed says "Self care is giving the world the best of you, not what's left of you."

Wow! Doesn't just reading that give you shivers!

Let's be clear; you can not pour from an empty cup.

When you practice self-care on a daily basis from wherever you are with the time you have, it refills your cup regularly and you live each day with energy, focus and happiness.

You don't need to invest in weekly visits to the spa or masseur in order to recharge - you can refill your cup wherever you are, with the amount of time you have.

Joy McClymont, Fitness Trainer, mother of 4, owner of Off The Track Training, and Creator of Joy's Fitness Hub shares her 4 fundamental self-care practices that work for anyone, anywhere with any amount of time.

Enjoy!

Love Tracy and Joy x

P.S. If you would like to learn more about Joy's Self Care program click HERE.